Your Meditation
Do you want to incorporate a daily meditation practice into your daily routine? Here are some Bible verses that encourage you to take this step, and a practical daily guide to try it out!
“Above all, clothe yourselves with love…”
– Colossians 3:14-17 NLT
“If I give everything I own to the poor and even go to the stake to be burned as a martyr, but I don’t love, I’ve gotten nowhere. So, no matter what I say, what I believe, and what I do, I’m bankrupt without love…”
– 1 Corinthians 13:3-7 MSG
“But his delight is in the law of the LORD and on his law he meditates day and night.”
– Psalm 1:2 ESV
YOUR DAILY CHRISTIAN MEDITATION GUIDE
Set a timer for five minutes each morning. Allow yourself to relax – play music or enjoy the scent of a diffuser. Whatever allows you to relax in His presence – mind, body and soul. Invite His Spirit to empower you during this time. Choose one truth and one verse to focus your mind on for five minutes each morning.
THREE POWERFUL TRUTHS
TRUTH #1: I am Accepted in Christ
-John 1:12 (God’s child)
-1 Corinthians 6:17 (United with Him)
-Ephesians 2:18 (Direct access to God through Christ)
TRUTH #2: I am Secure in Christ
-Romans 8:1-2 (Free from condemnation)
-Colossians 3:3 (Hidden with Christ in God)
-2 Timothy 1:7 (I have been given a Spirit of power)
TRUTH #3: I am Significant in Christ
-John 15:16 (Chosen)
-2 Corinthians 5:17-20 (Minister of reconciliation)
-Ephesians 2:10 (I have purpose)
Journal: Take a moment to write your thoughts after meditating. Don’t overthink this part, just write to God whatever comes to your mind. Or listen for thoughts and ideas He may want to share with you, and write them down. This is one way to strengthen your communication with God.
Let this practice develop your focus muscles and empower you to live in step with the Holy Spirit, more consistently. Meditating on God’s love is also proven to be a joy increaser and an anxiety killer. God always gives instructions for our good. Happy meditating
May all the parts of your life play together beautifully this fall as you set goals to flourish in all aspects of your life!
Love,
Kaitlyn
